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20 best body positivity quotes and captions for instagram

Body positivity quotes are powerful. They can inspire us, challenge the way we think, and help us to embrace our bodies just the way they are. The right words can encourage us to let go of unrealistic standards and step into self-love and acceptance.


Whether you're looking to boost your confidence, find a little empowerment, or just need a reminder to appreciate the body you're in, scroll down and let these quotes speak to you.


We've gathered 20 of the best body positivity quotes out there to inspire you. Love these quotes? Download, save, and share them! And don’t forget to tag @lingerieliberee when you do 😊.





Discover our favorite body positivity quotes and captions for instagram ↓


  1. “Don’t let your mind bully your body.” – June Tomaso Wood

    Remember that you have the power to change the way you speak to yourself. Be kind.

  2. “Your weight will fluctuate, your worth will not.”

    No number on a scale can define who you are or your value.

  3. “The challenge is not to be perfect—it is to be whole.” —Jane Fonda

    It’s about embracing every part of yourself, flaws and all.

  4. “I am obsessed with becoming a woman comfortable in her skin.”

    There’s no better goal than feeling at home in your own body.



  • “Feeling confident, being comfortable in your skin—that’s what really makes you beautiful.” —Bobbi Brown

    Confidence comes from within, not from fitting into a certain mold.

  • “Treat your body like it belongs to someone you love.”

    Would you speak to a loved one the way you speak to yourself?

  • “Any body type is beautiful. It’s all about loving what you got and rocking it.” —Meghan Trainor

    Confidence is your best outfit—wear it proudly.

  • “I need to be thinner, smarter, prettier, better, myself.”

    Cross out the expectations and embrace who you truly are.



  1. “Each individual woman’s body demands to be accepted on its own terms.” —Gloria Steinem

    No comparisons. No standards. Just self-acceptance.

  2. “My curves are where they are meant to be.”

    Your body is perfect just as it is.

  3. “My body is the least interesting thing about me.”

    There’s so much more to you than just your appearance.

  4. “My happiest moments in life had nothing to do with the way my body looked.”

    True joy isn’t measured by a mirror.



  1. “Bodies change. Bodies grow. Bodies shrink. It’s all love (don’t let anyone tell you otherwise).” —Anne Hathaway

    Your body is meant to evolve. Love it at every stage.

  2. “It’s not about being a certain size or bodyweight or anything… It’s just about loving the journey that you’re on.” —Rebel Wilson

    Celebrate every step you take towards self-love.

  3. “The best gift you are ever going to give someone — the permission to feel safe in their own skin.” —Hannah Brencher

    Start by giving this gift to yourself.

  4. “Beauty is not a size.”

    It’s a mindset. Own it.



  • “My body is normal, and I’m not trying to prove anything.” —Lucy Hale

    You don’t owe anyone an explanation for how your body looks.

  • “Who cares if there are lumps on my thighs? I’m guilty of having human legs made up of fat, muscle, and skin, and sometimes when you sit, they get bumpy.” —Kristen Bell

    It’s called being human. Own it.

  • “Apologize to your body, maybe that’s where healing begins.”

    Say sorry for the times you weren’t kind to it. Start fresh.

  • “People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek

    You get to decide what beautiful means for you.



What is body positivity?


Body positivity is all about embracing your body, exactly as it is, and appreciating it for more than just its appearance. It’s a movement that challenges unrealistic beauty standards and celebrates all body types—no matter the size, shape, or skin tone. By focusing on how our bodies function and feel, we can shift our mindset to one that values health, comfort, and joy over fitting into a specific mold.


Body positivity isn’t just about loving how you look in the mirror—it’s about embracing every curve, bump, and freckle. It’s recognizing that doing things like wearing lingerie isn’t just for someone else’s eyes, but for the way it makes you feel. Whether it’s a lace bodysuit that hugs your body in all the right places or a silk robe that feels amazing on your skin, lingerie can be a tool for embracing your body just as it is.


How to Embrace Body Positivity


Practicing body positivity isn’t a one-size-fits-all approach. It’s a journey that can start with small, intentional steps. Here are some ways to get started—plus a few tips on how lingerie can play a role in this journey:


1. Monitor Your Inner Voice

Notice how you talk to yourself about your body. If negative thoughts arise, replace them with kinder affirmations. For example, instead of thinking, “I hate my thighs,” try, “My legs are strong and allow me to move.” This approach can even extend to how you pick lingerie—choose pieces that make you feel celebrated, not constrained.


2. Curate Your Social Media Feed

Surround yourself with positive influences. Follow body-positive accounts and unfollow those that promote narrow beauty standards. You can also look for lingerie brands that champion inclusivity and diversity in their models, helping you see how different pieces look on all kinds of bodies. (I know, there’s work to be done here)


3. Treat Yourself with Self-Care

Pamper your body with acts of kindness—whether it’s a relaxing bath, a skincare ritual, or a new lingerie set that feels luxurious. It’s about doing things that make your body feel good, not just look good.


4. Choose Movement You Love

Engage in physical activities that bring you joy and celebrate what your body can do. Dancing, stretching, yoga—whatever it is, let it be about movement, not about achieving a specific body type. And don’t forget to wear something comfortable and flattering, like a soft bralette or lacy underwear that makes you feel unstoppable.


5. Wear Lingerie for YOU

Lingerie isn’t just for “special occasions” or for someone else’s eyes. It’s for those days when you need a confidence boost, or when you want to feel good in your skin. Whether you’re rocking a matching set or lounging in a silky robe, make wearing lingerie an act of self-love.




Every Body is Beautiful


Body positivity is about reclaiming your relationship with your body and seeing it as something worthy of love and respect, just as it is. These quotes remind us to appreciate ourselves, not for how we look, but for who we are and what our bodies allow us to experience.


So the next time you slip into your favorite lingerie, let it be a little reminder that you are beautiful and worthy of love—no matter the shape or size. Embrace the curves, the lines, the changes. Celebrate you.



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